Joe Peiso 11000m row
11,000
Meters
58:23.8
Time
2:39.2
Pace
580
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 33 |
| Stroke Count | 1928 |
| Drag Factor | 90 |
January 07, 2025 08:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.8 | 11,000 | 2:39.2 | 87 | 598 | 33 | 110 |
| 12:03.5 | 2,200 | 2:44.4 | 79 | 570 | 30 | 106 |
| 11:50.6 | 4,400 | 2:41.5 | 83 | 585 | 33 | 108 |
| 11:31.5 | 6,600 | 2:37.1 | 90 | 610 | 34 | 112 |
| 11:31.2 | 8,800 | 2:37.0 | 90 | 610 | 34 | 112 |
| 11:27.1 | 11,000 | 2:36.1 | 92 | 616 | 35 | 115 |
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Workout Graph
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