Joe Peiso 11000m row
11,000
Meters
58:30.0
Time
2:39.5
Pace
578
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 1878 |
| Drag Factor | 91 |
January 04, 2025 09:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.0 | 11,000 | 2:39.5 | 86 | 596 | 32 | 103 |
| 11:24.5 | 2,200 | 2:35.5 | 93 | 619 | 30 | 101 |
| 11:37.1 | 4,400 | 2:38.4 | 88 | 602 | 32 | 98 |
| 11:49.4 | 6,600 | 2:41.2 | 84 | 587 | 32 | 103 |
| 11:50.9 | 8,800 | 2:41.5 | 83 | 585 | 33 | 101 |
| 11:48.1 | 11,000 | 2:40.9 | 84 | 589 | 33 | 113 |
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Workout Graph
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