Joe Peiso 11000m row
11,000
Meters
58:14.2
Time
2:38.8
Pace
580
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 1825 |
| Drag Factor | 91 |
January 02, 2025 08:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.2 | 11,000 | 2:38.8 | 87 | 600 | 31 | 109 |
| 11:55.6 | 2,200 | 2:42.6 | 81 | 580 | 30 | 104 |
| 11:42.0 | 4,400 | 2:39.5 | 86 | 596 | 31 | 104 |
| 11:39.1 | 6,600 | 2:38.8 | 87 | 600 | 31 | 106 |
| 11:34.2 | 8,800 | 2:37.7 | 89 | 606 | 32 | 108 |
| 11:23.2 | 11,000 | 2:35.2 | 93 | 621 | 33 | 125 |
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Workout Graph
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