Joe Peiso 11000m row
11,000
Meters
57:14.0
Time
2:36.0
Pace
586
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 1709 |
| Drag Factor | 90 |
January 01, 2025 09:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.0 | 11,000 | 2:36.0 | 92 | 616 | 29 | 107 |
| 11:50.2 | 2,200 | 2:41.4 | 83 | 586 | 27 | 95 |
| 11:43.7 | 4,400 | 2:39.9 | 86 | 594 | 28 | 97 |
| 11:39.3 | 6,600 | 2:38.9 | 87 | 600 | 30 | 101 |
| 11:13.8 | 8,800 | 2:33.1 | 97 | 635 | 31 | 110 |
| 10:47.0 | 11,000 | 2:27.0 | 110 | 678 | 33 | 132 |
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Workout Graph
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