Joe Peiso 11000m row
11,000
Meters
57:47.4
Time
2:37.6
Pace
584
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1287 |
| Drag Factor | 90 |
December 30, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.4 | 11,000 | 2:37.6 | 89 | 607 | 22 | 103 |
| 11:52.0 | 2,200 | 2:41.8 | 83 | 584 | 22 | 95 |
| 11:50.9 | 4,400 | 2:41.5 | 83 | 585 | 22 | 97 |
| 11:33.4 | 6,600 | 2:37.5 | 89 | 607 | 22 | 101 |
| 11:22.8 | 8,800 | 2:35.1 | 94 | 622 | 22 | 107 |
| 11:08.3 | 11,000 | 2:31.8 | 100 | 643 | 23 | 116 |
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Workout Graph
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