Joe Peiso 11000m row
11,000
Meters
1:01:11.2
Time
2:46.8
Pace
569
Calories
74
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 1916 |
| Drag Factor | 89 |
December 29, 2024 08:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:11.2 | 11,000 | 2:46.8 | 75 | 559 | 31 | 74 |
| 12:38.3 | 2,200 | 2:52.3 | 68 | 535 | 27 | 74 |
| 12:08.1 | 4,400 | 2:45.4 | 77 | 565 | 32 | |
| 12:17.6 | 6,600 | 2:47.6 | 74 | 555 | 32 | |
| 12:14.2 | 8,800 | 2:46.8 | 75 | 559 | 32 | |
| 11:53.0 | 11,000 | 2:42.0 | 82 | 583 | 33 |
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Workout Graph
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