Joe Peiso 11000m row
11,000
Meters
55:55.4
Time
2:32.5
Pace
594
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 1831 |
| Drag Factor | 125 |
December 28, 2024 13:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.4 | 11,000 | 2:32.5 | 99 | 639 | 32 | 115 |
| 11:09.9 | 2,200 | 2:32.2 | 99 | 641 | 29 | 107 |
| 11:16.9 | 4,400 | 2:33.8 | 96 | 630 | 32 | 109 |
| 11:27.3 | 6,600 | 2:36.2 | 92 | 616 | 33 | 108 |
| 11:16.4 | 8,800 | 2:33.7 | 96 | 631 | 33 | 115 |
| 10:44.9 | 11,000 | 2:26.5 | 111 | 682 | 36 | 136 |
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Workout Graph
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