Joe Peiso 11000m row
11,000
Meters
56:13.7
Time
2:33.3
Pace
592
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 1689 |
| Drag Factor | 126 |
December 24, 2024 08:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.7 | 11,000 | 2:33.3 | 97 | 634 | 29 | 107 |
| 11:15.7 | 2,200 | 2:33.5 | 97 | 632 | 27 | 105 |
| 11:11.8 | 4,400 | 2:32.6 | 98 | 638 | 29 | 105 |
| 11:22.8 | 6,600 | 2:35.1 | 94 | 622 | 30 | 105 |
| 11:18.9 | 8,800 | 2:34.2 | 95 | 627 | 31 | 105 |
| 11:04.4 | 11,000 | 2:31.0 | 102 | 649 | 32 | 119 |
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Workout Graph
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