Joe Peiso 11000m row
11,000
Meters
57:56.9
Time
2:38.0
Pace
582
Calories
96
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 115 |
November 30, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:56.9 | 11,000 | 2:38.0 | 89 | 605 | 22 | 96 |
| 11:52.8 | 2,200 | 2:42.0 | 82 | 583 | 22 | 90 |
| 11:32.0 | 4,400 | 2:37.2 | 90 | 609 | 22 | 95 |
| 11:37.3 | 6,600 | 2:38.4 | 88 | 602 | 23 | 96 |
| 11:31.1 | 8,800 | 2:37.0 | 90 | 610 | 23 | 97 |
| 11:23.7 | 11,000 | 2:35.3 | 93 | 621 | 24 | 106 |
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Workout Graph
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