Joe Peiso 11000m row
11,000
Meters
58:28.1
Time
2:39.4
Pace
579
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1346 |
| Drag Factor | 114 |
November 29, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.1 | 11,000 | 2:39.4 | 86 | 597 | 23 | 98 |
| 11:50.5 | 2,200 | 2:41.4 | 83 | 586 | 24 | 94 |
| 11:37.2 | 4,400 | 2:38.4 | 88 | 602 | 24 | 97 |
| 11:44.4 | 6,600 | 2:40.0 | 85 | 593 | 23 | 97 |
| 11:41.6 | 8,800 | 2:39.4 | 86 | 597 | 23 | 100 |
| 11:34.4 | 11,000 | 2:37.8 | 89 | 606 | 23 | 103 |
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Workout Graph
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