Joe Peiso 11000m row
11,000
Meters
55:39.2
Time
2:31.7
Pace
596
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 122 |
November 25, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.2 | 11,000 | 2:31.7 | 100 | 644 | 22 | 115 |
| 11:32.0 | 2,200 | 2:37.2 | 90 | 609 | 23 | 103 |
| 11:05.6 | 4,400 | 2:31.2 | 101 | 647 | 22 | 110 |
| 11:08.7 | 6,600 | 2:31.9 | 100 | 643 | 22 | 115 |
| 11:01.9 | 8,800 | 2:30.4 | 103 | 653 | 23 | 121 |
| 10:51.0 | 11,000 | 2:27.9 | 108 | 671 | 23 | 127 |
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Workout Graph
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