Joe Peiso 11000m row
11,000
Meters
56:56.6
Time
2:35.3
Pace
587
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 1852 |
| Drag Factor | 124 |
November 23, 2024 16:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.6 | 11,000 | 2:35.3 | 93 | 621 | 32 | 112 |
| 11:13.8 | 2,200 | 2:33.1 | 97 | 635 | 27 | 108 |
| 11:35.4 | 4,400 | 2:38.0 | 89 | 605 | 31 | 107 |
| 11:28.6 | 6,600 | 2:36.5 | 91 | 614 | 34 | 109 |
| 11:36.0 | 8,800 | 2:38.1 | 88 | 604 | 35 | 109 |
| 11:02.8 | 11,000 | 2:30.6 | 102 | 652 | 36 | 128 |
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Workout Graph
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