Joe Peiso 11000m row
11,000
Meters
58:09.9
Time
2:38.6
Pace
581
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 1813 |
| Drag Factor | 124 |
November 04, 2024 08:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.9 | 11,000 | 2:38.6 | 88 | 601 | 31 | 111 |
| 11:50.6 | 2,200 | 2:41.5 | 83 | 585 | 28 | 108 |
| 11:41.6 | 4,400 | 2:39.4 | 86 | 597 | 31 | 110 |
| 11:37.1 | 6,600 | 2:38.4 | 88 | 602 | 32 | 110 |
| 11:39.3 | 8,800 | 2:38.9 | 87 | 600 | 32 | 110 |
| 11:21.3 | 11,000 | 2:34.8 | 94 | 624 | 33 | 121 |
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Workout Graph
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