Joe Peiso 11000m row
11,000
Meters
54:55.1
Time
2:29.7
Pace
600
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 1745 |
| Drag Factor | 125 |
October 28, 2024 08:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:55.1 | 11,000 | 2:29.7 | 104 | 658 | 31 |
| 10:59.2 | 2,200 | 2:29.8 | 104 | 658 | 29 |
| 10:51.5 | 4,400 | 2:28.0 | 108 | 671 | 31 |
| 10:56.8 | 6,600 | 2:29.2 | 105 | 662 | 33 |
| 11:08.3 | 8,800 | 2:31.8 | 100 | 643 | 32 |
| 10:59.2 | 11,000 | 2:29.8 | 104 | 658 | 33 |
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Workout Graph
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