Joe Peiso 11000m row
11,000
Meters
53:40.4
Time
2:26.3
Pace
609
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1419 |
| Drag Factor | 123 |
September 23, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.4 | 11,000 | 2:26.3 | 112 | 684 | 26 | 116 |
| 10:56.6 | 2,200 | 2:29.2 | 105 | 662 | 25 | 110 |
| 10:40.3 | 4,400 | 2:25.5 | 114 | 690 | 26 | 113 |
| 10:36.5 | 6,600 | 2:24.6 | 116 | 697 | 27 | 114 |
| 10:46.6 | 8,800 | 2:26.9 | 110 | 679 | 27 | 120 |
| 10:40.4 | 11,000 | 2:25.5 | 114 | 690 | 27 | 123 |
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Workout Graph
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