Joe Peiso 11000m row
11,000
Meters
53:55.3
Time
2:27.0
Pace
608
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1399 |
| Drag Factor | 123 |
September 22, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.3 | 11,000 | 2:27.0 | 110 | 678 | 25 | 110 |
| 11:00.3 | 2,200 | 2:30.0 | 104 | 656 | 25 | 104 |
| 10:45.4 | 4,400 | 2:26.6 | 111 | 681 | 25 | 108 |
| 10:56.2 | 6,600 | 2:29.1 | 106 | 663 | 26 | 108 |
| 10:46.5 | 8,800 | 2:26.9 | 110 | 679 | 26 | 111 |
| 10:26.8 | 11,000 | 2:22.4 | 121 | 716 | 27 | 122 |
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Workout Graph
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