Joe Peiso 11000m row
11,000
Meters
54:22.3
Time
2:28.2
Pace
605
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 123 |
September 20, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.3 | 11,000 | 2:28.2 | 107 | 669 | 26 | 110 |
| 11:25.0 | 2,200 | 2:35.6 | 93 | 619 | 25 | 103 |
| 10:45.5 | 4,400 | 2:26.7 | 111 | 681 | 26 | 108 |
| 10:47.6 | 6,600 | 2:27.1 | 110 | 677 | 26 | 111 |
| 10:44.5 | 8,800 | 2:26.4 | 111 | 683 | 27 | 111 |
| 10:39.7 | 11,000 | 2:25.3 | 114 | 691 | 27 | 117 |
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Workout Graph
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