Joe Peiso 11000m row
11,000
Meters
54:45.1
Time
2:29.3
Pace
602
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 123 |
September 19, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.1 | 11,000 | 2:29.3 | 105 | 661 | 26 | 119 |
| 11:18.9 | 2,200 | 2:34.2 | 95 | 627 | 25 | 110 |
| 10:58.0 | 4,400 | 2:29.5 | 105 | 660 | 26 | 117 |
| 10:53.8 | 6,600 | 2:28.5 | 107 | 667 | 27 | 121 |
| 10:57.8 | 8,800 | 2:29.5 | 105 | 660 | 27 | 122 |
| 10:36.7 | 11,000 | 2:24.7 | 116 | 697 | 28 | 128 |
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Workout Graph
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