Joe Peiso 11000m row
11,000
Meters
53:28.5
Time
2:25.8
Pace
612
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1460 |
| Drag Factor | 124 |
September 18, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.5 | 11,000 | 2:25.8 | 113 | 688 | 27 | 116 |
| 10:46.7 | 2,200 | 2:26.9 | 110 | 679 | 26 | 110 |
| 10:37.3 | 4,400 | 2:24.8 | 115 | 696 | 27 | 116 |
| 10:40.1 | 6,600 | 2:25.4 | 114 | 691 | 28 | 115 |
| 10:45.3 | 8,800 | 2:26.6 | 111 | 681 | 28 | 116 |
| 10:39.0 | 11,000 | 2:25.2 | 114 | 693 | 29 | 124 |
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Workout Graph
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