Joe Peiso 11000m row
11,000
Meters
53:59.9
Time
2:27.2
Pace
608
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1447 |
| Drag Factor | 124 |
September 16, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.9 | 11,000 | 2:27.2 | 110 | 677 | 26 | 114 |
| 11:02.9 | 2,200 | 2:30.6 | 102 | 652 | 26 | 107 |
| 10:44.0 | 4,400 | 2:26.3 | 112 | 684 | 26 | 112 |
| 10:41.5 | 6,600 | 2:25.7 | 113 | 688 | 27 | 114 |
| 10:45.8 | 8,800 | 2:26.7 | 111 | 680 | 27 | 117 |
| 10:45.7 | 11,000 | 2:26.7 | 111 | 681 | 28 | 120 |
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Workout Graph
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