Joe Peiso 11000m row
11,000
Meters
52:45.0
Time
2:23.8
Pace
616
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1415 |
| Drag Factor | 124 |
September 15, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.0 | 11,000 | 2:23.8 | 118 | 704 | 26 | 115 |
| 10:41.3 | 2,200 | 2:25.7 | 113 | 689 | 25 | 109 |
| 10:27.1 | 4,400 | 2:22.5 | 121 | 716 | 26 | 112 |
| 10:33.5 | 6,600 | 2:23.9 | 117 | 703 | 27 | 116 |
| 10:33.2 | 8,800 | 2:23.9 | 117 | 704 | 28 | 116 |
| 10:29.9 | 11,000 | 2:23.1 | 119 | 710 | 29 | 126 |
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Workout Graph
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