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Joe Peiso v0:20/0:10r...32 row

2,600

Meters

10:40.0

Time

2:03.0

Pace

151

Calories

121

Heart Rate

Rest Distance2,219
Rest Time11:00.0
Overall Distance4,819
Overall Time21:40.0
Average Watts188
Calories Per Hour946
Stroke Rate36
Stroke Count674
Drag Factor127

September 10, 2022 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,600 2:03.0 188 946 36 121
0:20.0 93 1:47.5 282 1268 36 83
r: 0:10 37
0:20.0 91 1:49.8 264 1207 39 96
r: 0:10 35
0:20.0 88 1:53.6 239 1120 36 95
r: 0:10 33
0:20.0 84 1:59.0 207 1013 39 116
r: 0:10 32
0:20.0 79 2:06.5 173 893 36 121
r: 0:10 30
0:20.0 80 2:05.0 179 916 36 120
r: 0:10 32
0:20.0 82 2:01.9 193 964 36 120
r: 0:10 32
0:20.0 75 2:13.3 148 808 33 120
r: 0:10 32
0:20.0 79 2:06.5 173 893 36 119
r: 0:10 33
0:20.0 81 2:03.4 186 940 36 118
r: 0:10 34
0:20.0 81 2:03.4 186 940 36 122
r: 0:10 34
0:20.0 83 2:00.4 200 988 36 123
r: 0:10 34
0:20.0 81 2:03.4 186 940 39 125
r: 0:10 35
0:20.0 84 1:59.0 207 1013 39 128
r: 0:10 34
0:20.0 79 2:06.5 173 893 36 130
r: 0:10 34
0:20.0 77 2:09.8 160 849 36 130
r: 3:00 599
0:20.0 88 1:53.6 239 1120 36 113
r: 0:10 34
0:20.0 86 1:56.2 223 1066 36 122
r: 0:10 35
0:20.0 84 1:59.0 207 1013 36 128
r: 0:10 33
0:20.0 82 2:01.9 193 964 39 131
r: 0:10 32
0:20.0 76 2:11.5 154 828 36 131
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 129
r: 0:10 33
0:20.0 79 2:06.5 173 893 33 127
r: 0:10 33
0:20.0 79 2:06.5 173 893 36 127
r: 0:10 33
0:20.0 80 2:05.0 179 916 36 127
r: 0:10 33
0:20.0 77 2:09.8 160 849 33 128
r: 0:10 36
0:20.0 77 2:09.8 160 849 33 128
r: 0:10 35
0:20.0 78 2:08.2 166 871 36 128
r: 0:10 34
0:20.0 80 2:05.0 179 916 36 129
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 129
r: 0:10 32
0:20.0 79 2:06.5 173 893 36 129
r: 0:10 33
0:20.0 85 1:57.6 215 1039 39 129
r: 3:00 617
r2,219

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