Joe Peiso 4:00 row
781
Meters
4:00.0
Time
2:33.6
Pace
41
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
June 22, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 30 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 33 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 27 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 28 |