Joe Peiso 4:00 row
783
Meters
4:00.0
Time
2:33.2
Pace
41
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
June 20, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 29 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 28 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 29 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 28 |