Joe Peiso v4:00/2:00r...7 row
4,432
Meters
19:00.0
Time
2:08.6
Pace
271
Calories
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
August 24, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,432 | 2:08.6 | 165 | 866 | 28 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 402 | |||||
| r2,849 |
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Workout Graph
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