9000m row on August 13, 2022

Joe Peiso 9000m row

9,000

Meters

42:59.1

Time

2:23.2

Pace

508

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:59.1	9,000	2:23.2	119	709	20
2:19.2	500	2:19.2	130	746	20
2:19.3	1,000	2:19.3	129	745	20
2:20.5	1,500	2:20.5	126	734	20
2:19.1	2,000	2:19.1	130	747	20
2:16.3	2,500	2:16.3	138	775	20
2:16.5	3,000	2:16.5	138	773	21
2:17.0	3,500	2:17.0	136	768	21
2:17.8	4,000	2:17.8	134	760	21
2:19.6	4,500	2:19.6	129	742	21
2:20.3	5,000	2:20.3	127	736	21
2:19.7	5,500	2:19.7	128	741	22
2:20.9	6,000	2:20.9	125	730	21
2:19.1	6,500	2:19.1	130	747	22
3:19.8	7,000	3:19.8	44	451	16
2:25.4	7,500	2:25.4	114	691	21
2:26.2	8,000	2:26.2	112	685	20
2:24.5	8,500	2:24.5	116	699	20
2:17.7	9,000	2:17.7	134	761	21

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