Joe Peiso 9000m row
9,000
Meters
41:19.8
Time
2:17.7
Pace
515
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 127 |
May 26, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.8 | 9,000 | 2:17.7 | 134 | 760 | 23 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 22 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 23 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 23 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 23 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 23 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 23 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 23 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 23 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 23 |
| 2:16.4 | 5,500 | 2:16.4 | 138 | 774 | 24 |
| 2:17.4 | 6,000 | 2:17.4 | 135 | 764 | 24 |
| 2:15.3 | 6,500 | 2:15.3 | 141 | 786 | 24 |
| 2:16.7 | 7,000 | 2:16.7 | 137 | 771 | 24 |
| 2:16.4 | 7,500 | 2:16.4 | 138 | 774 | 24 |
| 2:11.0 | 8,000 | 2:11.0 | 156 | 835 | 23 |
| 2:14.7 | 8,500 | 2:14.7 | 143 | 792 | 24 |
| 2:07.1 | 9,000 | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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