Joe Peiso v500m/3:30r...8 row
4,000
Meters
16:33.8
Time
2:04.2
Pace
255
Calories
| Rest Distance | 5,760 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,760 |
| Overall Time | 44:33.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 128 |
May 25, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,000 | 2:04.2 | 183 | 928 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 3:30 | 733 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:30 | 728 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 3:30 | 718 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r: 3:30 | 705 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| r: 3:30 | 699 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:30 | 670 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | |
| r: 3:30 | 706 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | |
| r: 3:30 | 801 | |||||
| r5,760 |
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Workout Graph
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