Joe Peiso v500m/3:30r...8 row
4,000
Meters
16:07.7
Time
2:00.9
Pace
261
Calories
| Rest Distance | 5,674 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,674 |
| Overall Time | 44:07.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 125 |
March 21, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 4,000 | 2:00.9 | 198 | 980 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| r: 3:30 | 726 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| r: 3:30 | 731 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| r: 3:30 | 714 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r: 3:30 | 700 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | |
| r: 3:30 | 693 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| r: 3:30 | 695 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 34 | |
| r: 3:30 | 675 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | |
| r: 3:30 | 740 | |||||
| r5,674 |
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Workout Graph
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