Joe Peiso v1500m/5:00r...4 row
6,000
Meters
26:21.4
Time
2:11.7
Pace
361
Calories
139
Heart Rate
| Rest Distance | 4,238 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 46:21.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 123 |
December 16, 2021 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.4 | 6,000 | 2:11.7 | 153 | 826 | 27 | 139 | |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 24 | 127 | |
| r: 5:00 | 1,060 | ||||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 27 | 143 | |
| r: 5:00 | 1,059 | ||||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 29 | 144 | |
| r: 5:00 | 1,038 | ||||||
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 29 | 143 | |
| r: 5:00 | 1,081 | ||||||
| r4,238 |
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Workout Graph
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