Joe Peiso v500m/3:30r...6 row
3,000
Meters
12:01.9
Time
2:00.3
Pace
195
Calories
126
Heart Rate
| Rest Distance | 4,352 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 33:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 122 |
December 05, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.9 | 3,000 | 2:00.3 | 201 | 991 | 31 | 126 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 90 | |
| r: 3:30 | 712 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 98 | |
| r: 3:30 | 710 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 141 | |
| r: 3:30 | 734 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | 149 | |
| r: 3:30 | 709 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | 146 | |
| r: 3:30 | 713 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | 137 | |
| r: 3:30 | 774 | ||||||
| r4,352 |
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Workout Graph
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