Joe Peiso 3x500m/1:00r row
1,500
Meters
6:02.5
Time
2:00.8
Pace
97
Calories
144
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 9:02.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 131 |
July 01, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 29 | 144 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 136 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | 145 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 153 |
| r607 |
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Workout Graph
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500m/1:00r