Joe Peiso 4x500m/1:00r row
2,000
Meters
8:25.5
Time
2:06.3
Pace
124
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 12:25.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 205 |
November 15, 2017 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | |
| r650 |
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Workout Graph
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Heavy damper setting 205