Joe Peiso 4x500m/1:00r row
2,000
Meters
8:40.7
Time
2:10.1
Pace
120
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 12:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 115 |
September 28, 2017 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 29 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | |
| r108 |
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Workout Graph
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4 x 500m