Joe Peiso 11000m row
11,000
Meters
56:29.9
Time
2:34.0
Pace
597
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 112 |
October 24, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.9 | 11,000 | 2:34.0 | 96 | 629 | 21 | 112 |
| 11:32.5 | 2,200 | 2:37.3 | 90 | 608 | 20 | 103 |
| 11:23.1 | 4,400 | 2:35.2 | 94 | 621 | 20 | 111 |
| 11:18.5 | 6,600 | 2:34.2 | 95 | 628 | 22 | 115 |
| 11:10.0 | 8,800 | 2:32.2 | 99 | 641 | 23 | 115 |
| 11:05.8 | 11,000 | 2:31.3 | 101 | 647 | 24 | 119 |
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Workout Graph
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