Joe Peiso 11000m row
11,000
Meters
56:40.1
Time
2:34.5
Pace
594
Calories
67
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 1714 |
| Drag Factor | 109 |
October 08, 2025 08:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.1 | 11,000 | 2:34.5 | 95 | 626 | 30 | 67 |
| 11:18.2 | 2,200 | 2:34.1 | 96 | 628 | 26 | 67 |
| 11:18.4 | 4,400 | 2:34.1 | 95 | 628 | 28 | |
| 11:19.9 | 6,600 | 2:34.5 | 95 | 626 | 31 | |
| 11:21.9 | 8,800 | 2:34.9 | 94 | 623 | 32 | |
| 11:21.7 | 11,000 | 2:34.9 | 94 | 623 | 34 |
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Workout Graph
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