Joe Peiso 11000m row
11,000
Meters
55:53.0
Time
2:32.4
Pace
594
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1210 |
| Drag Factor | 114 |
April 21, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.0 | 11,000 | 2:32.4 | 99 | 640 | 21 | 106 |
| 11:20.5 | 2,200 | 2:34.6 | 95 | 625 | 21 | 100 |
| 11:15.6 | 4,400 | 2:33.5 | 97 | 632 | 21 | 102 |
| 11:14.9 | 6,600 | 2:33.3 | 97 | 633 | 22 | 106 |
| 11:09.8 | 8,800 | 2:32.2 | 99 | 641 | 22 | 108 |
| 10:52.1 | 11,000 | 2:28.2 | 108 | 670 | 22 | 114 |
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Workout Graph
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