Joe Peiso 11000m row
11,000
Meters
56:48.5
Time
2:34.9
Pace
589
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 1744 |
| Drag Factor | 120 |
April 19, 2025 09:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.5 | 11,000 | 2:34.9 | 94 | 623 | 30 | 110 |
| 11:25.7 | 2,200 | 2:35.8 | 92 | 618 | 27 | 115 |
| 11:12.3 | 4,400 | 2:32.7 | 98 | 637 | 30 | 107 |
| 11:29.9 | 6,600 | 2:36.7 | 91 | 612 | 30 | 111 |
| 11:20.3 | 8,800 | 2:34.6 | 95 | 625 | 33 | 110 |
| 11:20.2 | 11,000 | 2:34.5 | 95 | 626 | 33 | 111 |
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Workout Graph
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