Joe Peiso 11000m row
11,000
Meters
56:54.8
Time
2:35.2
Pace
588
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
| Stroke Count | 1837 |
| Drag Factor | 122 |
April 18, 2025 09:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.8 | 11,000 | 2:35.2 | 94 | 622 | 32 | 109 |
| 11:50.6 | 2,200 | 2:41.5 | 83 | 585 | 29 | 97 |
| 11:07.2 | 4,400 | 2:31.6 | 100 | 645 | 32 | 114 |
| 11:25.3 | 6,600 | 2:35.7 | 93 | 618 | 33 | 108 |
| 11:19.6 | 8,800 | 2:34.4 | 95 | 626 | 34 | 112 |
| 11:12.1 | 11,000 | 2:32.7 | 98 | 637 | 34 | 118 |
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Workout Graph
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