Joe Peiso 3000m row
3,000
Meters
14:59.3
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 118 |
April 02, 2025 11:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 3,000 | 2:29.8 | 104 | 657 | 35 |
| 3:05.8 | 600 | 2:34.8 | 94 | 624 | 33 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 651 | 35 |
| 3:01.6 | 1,800 | 2:31.3 | 101 | 647 | 35 |
| 3:01.1 | 2,400 | 2:30.9 | 102 | 650 | 36 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 725 | 37 |
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Workout Graph
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