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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Colleen Clarke

Log

Date Workout Score Ave Comments Action
10/12/19 8:15 1,652m 2:30.0 View workout
10/11/19 6x2500m/2:30r 1:17:11.8 2:34.3 View workout
10/10/19 8:20 1,600m 2:36.3 View workout
10/10/19 8:00 1,626m 2:27.6 View workout
10/10/19 3600m

PM 5 died during last set

 View workout
10/09/19 1:43 367m 2:20.3 View workout
10/09/19 4:18 799m 2:41.5 View workout
10/09/19 3:20 662m 2:31.5 View workout
10/08/19 5:32 1,010m 2:44.7 View workout
10/08/19 9:44 2,041m 2:23.0 View workout
10/08/19 1500m 6:39.5 2:13.1 View workout
10/08/19 v500m/2:00r...2 1,000m 2:13.5 View workout
10/08/19 8:00 1,641m 2:26.2 View workout
10/08/19 2:20 414m 2:49.8 View workout
10/06/19 55:25 10,009m 2:46.1

Slow and steady 115HR

 View workout
10/05/19 4x2500m/1:30r 48:33.9 2:25.6

Found a C2 at U of Cincinnati! 4x2500 @2K +8

 View workout
10/05/19 2:06 410m 2:33.9 View workout
10/02/19 1:18 191m 3:24.7 View workout
10/02/19 17:16 3,516m 2:27.3 View workout
10/01/19 50:56 10,010m 2:32.6 View workout
09/28/19 2x5000m/3:00r 48:52.1 2:26.6 View workout
09/27/19 10000m 48:13.7 2:24.6 View workout
09/27/19 0:40 98m 3:28.1 View workout
09/25/19 5000m 25:18.8 2:31.8 View workout
09/24/19 7:20 1,297m 2:49.6 View workout