Colleen Clarke 19:46 row
4,015
Meters
19:46.3
Time
2:27.7
Pace
221
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 131 |
March 18, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 4,015 | 2:27.7 | 109 | 673 | 24 | 150 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 141 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 146 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 153 |
| 19:46.3 | 983 | 2:25.6 | 113 | 690 | 25 | 163 |
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Workout Graph
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