Colleen Clarke 4x4:00/2:00r row
3,600
Meters
16:00.0
Time
2:13.3
Pace
214
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 114 |
January 26, 2021 09:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,600 | 2:13.3 | 148 | 808 | 28 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| r40 |
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Workout Graph
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