Colleen Clarke 3x3:00/1:00r row
2,038
Meters
9:00.0
Time
2:12.4
Pace
121
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 112 |
November 05, 2020 12:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,038 | 2:12.4 | 151 | 818 | 29 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | |
| r38 |
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Workout Graph
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