Colleen Clarke 3x500m/2:00r row
1,500
Meters
6:17.5
Time
2:05.8
Pace
94
Calories
172
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 12:17.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 117 |
October 15, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 32 | 172 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 172 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 32 | 173 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 32 | 172 |
| r101 |
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Workout Graph
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