Colleen Clarke 4x10:00/2:00r row
8,038
Meters
40:00.0
Time
2:29.2
Pace
442
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 111 |
May 09, 2019 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,038 | 2:29.2 | 105 | 662 | 28 | 148 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 26 | 143 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 28 | 153 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 29 | 151 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 29 | 145 |
| r50 |
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Workout Graph
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