Colleen Clarke 5x1:00/1:00r row
1,137
Meters
5:00.0
Time
2:11.9
Pace
66
Calories
154
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,491 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 115 |
May 04, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 154 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 143 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 154 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 158 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 158 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 161 |
| r354 |
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Workout Graph
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