Colleen Clarke 4x5:00/5:00r row
4,286
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
155
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 107 |
April 22, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 28 | 155 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 151 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 157 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 154 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 161 |
| r65 |
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Workout Graph
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