Colleen Clarke 5x5:00/2:00r row
5,363
Meters
25:00.0
Time
2:19.8
Pace
306
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 109 |
March 11, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,363 | 2:19.8 | 128 | 740 | 27 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | |
| r89 |
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Workout Graph
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