Colleen Clarke 3x2:00/1:30r row
1,350
Meters
6:00.0
Time
2:13.3
Pace
81
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,406 |
| Overall Time | 10:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 112 |
January 22, 2019 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 32 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 33 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | |
| r56 |
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